home

Liquid Measurement Converter


is equal to
Weight Measurement Converter


is equal to
fraction 1/8 1/4 1/3 1/2 2/3 3/4
decimal 0.125 0.25 0.333 0.5 0.666 0.75


home
Broiled India Style Tilapia



home
Log in or Register




forgot password?


REGISTER for FREE to...
  • Collect your favorite recipes.
  • Download free ebook cookbooks.
  • Advanced recipe search features.
  • Submit your own recipes.




Home > Index > Main Dishes > 

Broiled India Style Tilapia

Tilapia fillets coated in a mixture of yogurt and Indian spices then broiled in the oven and served with a green chutney.

Broiled India Style Tilapia recipe


Broiled India Style Tilapia
yepped  22 people Yepped this recipe
servings: 4

total time: 30 minutes

added on 12/10/2021

recipe by: 


INGREDIENTS

  • GREEN CHUTNEY:
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/4 tsp cumin seeds
  • 1 serrano pepper, remove seeds, chopped
  • 1 clove garlic, chopped
  • 1 tsp chopped ginger
  • 1 tsp lemon juice
  • 1/2 tsp kosher salt
  • TILAPIA:
  • 1 TBSP minced garlic
  • 1 TBSP minced ginger
  • 1 TBSP ground cumin
  • 1.5 tsp ground coriander
  • 1.5 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 1/4 cup lemon juice
  • 1/2 cup plain whole milk Greek yogurt
  • 1 pound tilapia fillets
  • OPTIONAL EXTRAS:
  • Lemon Slices
  • Chopped Cilantro



DIRECTIONS

  1.  To make the Green Chutney, place all the Chutney ingredients into a dish and stir together.  Let sit for 15 minutes then blend in a blender, blend until it becomes a thick paste.  Transfer to a serving dish and set in the refrigerator.
  2. Put the garlic and ginger in a mortar & pestle and grind into a paste then transfer to a bowl. Add the cumin, coriander, garam masala, turmeric, smoked paprika, cayenne pepper, and salt and stir until well combined.  Stir in the lemon juice and yogurt.
  3. Place the fish in a shallow dish and coat well on both sides with the spice mixture.
  4.  Set the broiler to HIGH and adjust the rack to its highest position.  Line a baking sheet with foil and place the fish in a single layer on to the foil.  Place the fish under the broiler for about 8-12 minutes or until thoroughly cooked and well browned on top.
  5.  Place the fish on a serving platter and top with lemon slices and chopped cilantro.  Serve with the green chutney.

yepped  22 people Yepped this recipe

Did you try this recipe?
If so, did you like it?

   





Save & Share This Recipe






Similar Recipes by Keyword:

broiledindiatilapia30-minutes-or-lessglutenfreespicyfishseafoodindianmain_dishes


MORE Main Dishes


See More Main Dishes

TRENDING RECIPES


See More Trending Recipes

COOKBOOKS


See More Cookbooks

RECIPE COMMENTS

Got some tips or comments
for this recipe?
Be the first to post a comment




Broiled India Style Tilapia

Name:

Comments:



Type the security word shown in the picture above or click the picture to refresh it.



Email this recipe:
Broiled India Style Tilapia

Name:
Re-type email:
Send me updates on the latest recipes too.

Verification Code*
captcha
Type the security word shown in the picture above or click the picture to refresh it.







Broiled India Style Tilapia





Share This Recipe On: