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Cheesy Zucchini Strips

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Cheesy Zucchini Strips

A gluten free cheesy zucchini bread appetizer

Cheesy Zucchini Strips recipe

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servings: 4

total time: 1 hour

recipe by: 


  • 3 large zucchinis
  • 2 eggs
  • 1 clove garlic, minced
  • 1/2 tsp dry oregano
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dry basil
  • 1/4 cup ground oats
  • 1 cup fresh grated Parmesan cheese
  • 1 1/2 cups mozzarella, finely shredded
  • salt & pepper
  • cooking oil
  • marinara sauce for dipping (optional)


  1. Cut the ends off the zucchinis then cut them in half lengthwise, scoop out the seeds and grate the zucchinis on a box grater (you should have about 5 cups of shredded zucchini).

  2. Place the shredded zucchini in a strainer in the sink and sprinkle on 1/2 tsp salt, let sit for 20 minutes to help release some moisture.

  3. Place the shredded zucchini in a cheesecloth or towel and wring out any water (there should be quite a bit).

  4. Preheat the oven to 425 F and line a baking sheet with lightly oiled parchment paper.

  5. Mix the dried zucchini with the eggs, garlic, oregano, red pepper flakes, basil, oats, Parmesan, and 1/2 cup of the mozzarella together in a large bowl until well combined.

  6. Spread the zucchini mixture onto the parchment paper to form a rectangle about a 1/4 inch thick.

  7. Bake in the preheated oven for 30 minutes. Top with the remaining 1 cup of mozzarella cheese and bake 5 additional minutes.

  8. Cut into strips and serve with marinara sauce for dipping.

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