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Chickpea Dumpling Soup Recipe


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Chickpea Dumpling Soup

A quick and easy warming soup with hearty garbanzo bean dumplings.

Chickpea Dumpling Soup recipe

Servings: 4
Total Time: 30 minutes
Recipe by: Rae


  • Dumplings:
  • 1 cup chickpea flour
  • 1/2 cup yellow onion, finely diced
  • 2 TBSP parsley, chopped
  • 1/4 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • pinch baking powder
  • Soup Broth:
  • 2 TBSP olive oil
  • 1 cup onion, chopped
  • 1/2 cup celery, chopped
  • 2 cloves garlic, chopped
  • 1/4 tsp thyme leaves, chopped
  • 15oz can petite diced tomatoes
  • 4 cups vegetable broth
  • salt and pepper to taste



  1. Put all the dumpling ingredients onto a small bowl and mix together with hands until it forms a dough.

  2. Make 1/2 inch balls from the dough.

  3. In a Dutch oven over medium heat, heat the olive oil and add the onions and celery and cook until the onion is translucent. Add the garlic and cook for 1 minute more, do not brown.

  4. Add the thyme, tomatoes, and broth and bring to a boil. Add the dumplings and cook until they begin to float, then lower the temperature and simmer for 10 minutes more.

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