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Pan Seared Tilapia with Dijonaise



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Home > Index > Main Dishes > 

Pan Seared Tilapia with Dijonaise

Tilapia fillets floured and pan seared with a Dijon mustard and mayonnaise sauce.

Pan Seared Tilapia with Dijonaise recipe


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servings: 4

total time: 20 minutes

added on 11/09/2019

recipe by: 


INGREDIENTS

  • 1/4 cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp whole grain mustard
  • 1/8 tsp plus 1/4 tsp kosher salt
  • 1/3 cup all-purpose flour
  • 1/8 tsp black pepper
  • 4 tilapia fillets
  • 3 TBSP oil
  • 2 TBSP cut chives



DIRECTIONS

  1. In a small bowl whisk to combine the mayonnaise, Dijon mustard, whole grain mustard, and 1/8 teaspoon of the kosher salt.
  2. In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of the kosher salt and the pepper.
  3. Pat the tilapia dry and dip each fillet in the seasoned flour, making sure all sides are well coated.
  4. In a medium frying pan, heat the oil over medium-high heat. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. Serve topped with the Dijon mayo. Sprinkle with chives.



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