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Chicken Cacciatore

Chicken Cacciatore

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Servings: 3
Recipe by: Rae


1 lb boneless skinless chicken breast cut in 6 pieces
1 cup flour
1/2 TBSP salt
1/2 TBSP pepper
1/2 TBSP garlic powder
1/2 cup canola oil
1 medium onion, julienned
2 cloves garlic
1 cup bell peppers, julienned
16 ounces pasta sauce
1 tsp red pepper flakes
1/2 cup water
1/2 lb angel hair pasta, cooked al dente


1. Preheat oven to 200 degrees F. Mix the flour salt, pepper and garlic powder together in a bowl.

2. Heat oil over medium high in a saute pan. Dredge chicken in flour mixture and fry in oil about 5 to 6 minutes or until chicken registers 160 degrees F.

3. Place chicken on wire rack over a baking sheet and place in oven.

4. Discard all but 1 TBSP oil and turn down heat to medium. Saute the onions and peppers until soft about 6 to 8 minutes. Add the garlic cloves and red pepper flakes and saute an additional minute or until fragrant. Add salt and pepper to taste.

5. Place half the onion and pepper mix in a baking dish and place in the oven.

6. Pour the water in the pan with the remaining onion and pepper mix and saute scraping up the bottom of the pan.

7. Add the pasta sauce to the pan. Turn heat to low and simmer until heated through until desired consistency.

8. Remove chicken from oven and add to the sauce. Serve over pasta and topped with onion pepper mixture from the oven.

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