home
home








REGISTER for FREE to...
  • Save Your Favorite Recipes
  • Share Your Feedback on Recipes
  • Keep Track of Recipes you like/dislike
REGISTER





Pan Seared Cast Iron Flat Iron Steak

Pan Seared Cast Iron Flat Iron Steak

Share This Recipe




88% of people like this recipe
( 8 votes )

What do you think?


Servings: 2
Recipe by: Frankie

Ingredients

1/3 cup soy sauce
1 1/2 tablespoons rice vinegar
2 TBSP olive oil
1 TBSP vegetable oil
1 tsp red pepper flakes
1 tsp garlic powder
Several grinds of fresh ground black pepper
1 to 1-1/2 lb flat iron steak


Directions

1. In a bowl mix together the soy sauce, vinegar, olive oil, red pepper flakes, garlic and pepper.

2. Place steak in a shallow bowl and pour marinade on. Turn steak several times to coat. Cover and let marinate in the refrigerator for 12-24 hrs.

3. Heat vegetable oil in a cast iron skillet over medium high heat until oil begans to smoke.

4. Place steak in the cast iron pan and cook on each side for 4 minutes.

5. Place steak on a cutting board and cover with foil. Let rest 5 minutes before serving.




Recipe Feedback


Pan Seared Cast Iron Flat Iron Steak


Got some tips or comments for this recipe?








Kitchen Essentials
Affiliate links to products we use and recommend