home
home








REGISTER for FREE to...
  • Save Your Favorite Recipes
  • Share Your Feedback on Recipes
  • Keep Track of Recipes you like/dislike
REGISTER





Easy Broccoli Tots

A healthier and easier to make version of the tater tot.
Easy Broccoli Tots

Share This Recipe




92% of people like this recipe
( 12 votes )

What do you think?


Servings: 2
Total Time: 10 minutes to prep, 1 hour in the fridge, 25 minutes bake time
Recipe by: Frankie

Ingredients

1 tsp cooking oil
2 cups (about 1 lb) fresh broccoli florets
1/2 cup panko breadcrumbs
2 large eggs
1/2 cup sharp cheddar cheese, finely shredded
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper


Directions

1. Line a baking sheet with parchment paper and brush with the oil.

2. Add the broccoli florets to a food processor and pulse until very finely chopped.

3. Transfer broccoli to a large mixing bowl along with all the remaining ingredients. Mix well to combine.

4. Using your hands, take about 1 1/2 TBSP of the broccoli mixture at a time and squeeze it to release any excess moisture then form rectangles about 1 1/2 inches long by 1 inch wide and place them spread out on the lined baking sheet. You should end up with roughly 16 tots.

5. Place the tots in the refrigerator, uncovered, for about 1 hour to allow them to dry out a bit.

6. Preheat the oven to 400° F. Remove tots from the fridge and allow to sit out at room temperature for about 15 minutes.

7. Bake the tots in the preheated oven for 25 to 30 minutes or until well browned, flipping them over halfway through.

8. Allow to rest 5 minutes before serving.




Recipe Feedback


Easy Broccoli Tots


Got some tips or comments for this recipe?








Kitchen Essentials
Affiliate links to products we use and recommend