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Lentil Stew with Chicken and Spinach



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Home > Index > Stews > 

Lentil Stew with Chicken and Spinach

A hearty and healthy chicken and lentil stew with onion, carrot, and fresh baby spinach.

Lentil Stew with Chicken and Spinach recipe


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servings: 4

total time: 1 hour 20 minutes

added on 01/14/2017

recipe by: 


INGREDIENTS

  • 2 pounds bone-in chicken thighs
  • 2 TBSP olive oil
  • 1 large yellow onion, chopped
  • 1 medium carrot, chopped
  • 2 medium garlic cloves, minced
  • 5 cups water
  • 1 1/2 cups brown lentils, rinsed
  • salt and freshly ground black pepper
  • 5 ounces fresh baby spinach



DIRECTIONS

  1. Generously season the chicken thighs with salt & pepper.
  2. Heat the olive oil in a dutch oven over medium-high heat.
  3. Sear the chicken thighs, skin-side down, until well browned, about 3 minutes.
  4. Transfer the chicken thighs to a plate and set aside.
  5. Keep the dutch oven over medium-high heat and add the onion, carrot, and garlic then cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
  6. Stir in the water, lentils, and 1 tsp salt.
  7. Now place the chicken thighs back into the dutch oven and bring to a boil.
  8. Place the lid on the dutch oven then reduce the heat to medium-low and simmer, stirring occasionally, until chicken is cooked and lentils are tender, about 35 minutes.
  9. Transfer the chicken thighs onto a plate then use two forks to shred the chicken, discarding any skin and bones.
  10. Stir the shredded chicken back into the stew along with the spinach and continue to cook, stirring occasionally, about 3 more minutes or until the spinach has wilted.
  11. Season stew with salt & pepper to taste.



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