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Sheet Pan Chicken Breasts with Chickpeas & Brussels Sprouts



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Home > Index > Main Dishes > 

Sheet Pan Chicken Breasts with Chickpeas & Brussels Sprouts

Chicken breast, garbanzo beans, grapes, and Brussels sprouts are tossed in smokey spices and lemon zest and baked in the oven.

Sheet Pan Chicken Breasts with Chickpeas & Brussels Sprouts recipe


Sheet Pan Chicken Breasts with Chickpeas & Brussels Sprouts

yepped  21 people Yepped this recipe
servings: 4

total time: 1 hour

added on 11/17/2019

recipe by: 


INGREDIENTS

  • 2 lb bone in, skin on chicken breast
  • 1 lb Brussels sprouts, halved
  • 2 cups red grapes
  • 1 can chickpeas, drained
  • 2 TBSP olive oil
  • 2 pounds bone in, skin on chicken breast
  • 1 pound Brussels sprouts, halved
  • 2 cups red grapes
  • 1 can chickpeas, drained
  • 2 TBSP olive oil
  • 1 tsp chili powder
  • 1/2 tsp granulated garlic
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground cumin
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 3 sprigs of thyme
  • 1 TBSP lemon zest



DIRECTIONS

  1. Preheat the oven to 400°F.
  2. Combine ALL the ingredients in a large bowl and stir to coat evenly.
  3. Spread everything out in a single layer, with the chicken sin-side up, onto a large rimmed baking sheet.
  4. Bake in the preheated oven for 40 minutes or until the chicken is cooked through, the sprouts are browned, and the chickpeas are crisp.
  5. Allow to rest for 10 minutes before serving.

yepped  21 people Yepped this recipe

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Sheet Pan Chicken Breasts with Chickpeas & Brussels Sprouts