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Pan Seared Cast-Iron Flat Iron Steak







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Pan Seared Cast-Iron Flat Iron Steak

Flat iron steak marinated in soy sauce and spices then pan seared in a cast-iron skillet.

Pan Seared Cast-Iron Flat Iron Steak recipe



servings: 2

total time: 2 hours 10 minutes

recipe by: 

Ingredients

  • 1/3 cup soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 2 TBSP plus 1 TBSP olive oil
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • freshly ground black pepper
  • 1 to 1-1/2 pound flat iron steak


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Directions

  1. In a bowl mix together the soy sauce, vinegar, 2 TBSP olive oil, red pepper flakes, garlic and pepper.

  2. Place steak in a shallow bowl and pour marinade on top. Turn steak several times to coat. Cover and let marinate in the refrigerator for at least 2 hours.

  3. Heat the 1 TBSP olive oil in a cast iron skillet over medium-high heat until oil begins to smoke.

  4. Place steak in the cast-iron pan and cook on each side for 4 minutes.

  5. Place steak on a cutting board and cover with foil. Let rest 5 minutes before serving.

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