Pan Seared Cast-Iron Flat Iron Steak
Flat iron steak marinated in soy sauce and spices then pan seared in a cast-iron skillet.
servings: 2
total time: 2 hours 10 minutes
recipe by: Frankie
Ingredients
- 1/3 cup soy sauce
- 1 1/2 tablespoons rice vinegar
- 2 TBSP plus 1 TBSP olive oil
- 1 tsp red pepper flakes
- 1 tsp garlic powder
- freshly ground black pepper
- 1 to 1-1/2 pound flat iron steak
Cool Tools For Your Kitchen
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Utopia Pre-Seasoned Cast-Iron Skillet - SEE ON AMAZON
Lodge Enameled Dutch Oven - SEE ON AMAZON
Cuisinart 12-Piece Cookware Set - SEE ON AMAZON
Lodge Cast-Iron Reversible Griddle - SEE ON AMAZON
OXO Good Grips Wooden Spatula - SEE ON AMAZON
Dexter-Russel Slotted Fish Turner - SEE ON AMAZON
OXO Good Grips Meat Tenderizer - SEE ON AMAZON
Royal Extra-Large Bamboo Cutting Board - SEE ON AMAZON
Stainless Steel Kitchen Tongs - SEE MORE
Directions
- In a bowl mix together the soy sauce, vinegar, 2 TBSP olive oil, red pepper flakes, garlic and pepper.
- Place steak in a shallow bowl and pour marinade on top. Turn steak several times to coat. Cover and let marinate in the refrigerator for at least 2 hours.
- Heat the 1 TBSP olive oil in a cast iron skillet over medium-high heat until oil begins to smoke.
- Place steak in the cast-iron pan and cook on each side for 4 minutes.
- Place steak on a cutting board and cover with foil. Let rest 5 minutes before serving.
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