Zucchini Parmesan Sticks
Oven baked veggie fries are great as an appetizer or a side dish.
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servings: 4
total time: 20 minutes active 30 minutes inactive
recipe by: Rae
Ingredients
- 2 lb zucchini, yellow & green mixed, seeded, cut 3 in x 1/2 in sticks
- BREADING:
- 1 cup panko breadcrumbs
- 2 TBSP Parmesan, fresh grated
- 1/4 tsp salt
- dash pepper
- 1/4 tsp oregano
- 1/4 tsp parsley
- 1/4 tsp granulated onion
- 1/2 tsp granulated garlic
- 1/4 tsp basil
- 1/4 tsp red pepper flakes
- 2 TBSP olive oil
- EGG WASH:
- 1 egg, beaten
- 1 TBSP oil
- 1 tsp water
- LEMON-HERB DIP:
- 2 TBSP mayo
- 1 TBSP water
- 1/4 green onion, chopped
- 1/2 tsp basil, chopped
- 1/4 tsp parsley
- zest of 1 lemon
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Directions
- Mix all the breading ingredients into pie plate.
- Mix all the egg wash ingredients in a gallon bag.
- Heat the oven to 425 degrees. Set a cooking rack over a baking sheet.
- Working in batches, about 5 at a time, toss the zucchini in the egg wash and then coat in the breading, place on the cooking rack. Repeat this process with all the remaining zucchini.
- Bake at 425 degrees for about 30 minutes or until golden brown and crispy on the outside.
- Mix all the dip ingredients together.
- Serve the sticks with the lemon-herb dip.
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