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Pan Seared Tilapia with Dijonaise
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Pan Seared Tilapia with Dijonaise
Tilapia fillets floured then pan-seared and served with a Dijon mustard and mayonnaise sauce.
Pan Seared Tilapia with Dijonaise
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23 people Yepped this recipe
servings:
4
total time:
20 minutes
added on
11/09/2019
recipe by:
Rae
INGREDIENTS
1/4 cup mayonnaise
1 tsp Dijon mustard
1 tsp whole grain mustard
1/8 tsp plus 1/4 tsp kosher salt
1/3 cup all-purpose flour
1/8 tsp black pepper
4 tilapia fillets
3 TBSP oil
2 TBSP cut chives
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DIRECTIONS
In a small bowl whisk to combine the mayonnaise, Dijon mustard, whole grain mustard, and 1/8 teaspoon of the kosher salt.
In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of the kosher salt and the pepper.
Pat the tilapia dry and dip each fillet in the seasoned flour, making sure all sides are well coated.
In a medium frying pan, heat the oil over medium-high heat. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through.
Serve topped with the Dijon mayo. Sprinkle with chives.
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23 people Yepped this recipe 23 people Yepped this recipe
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