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Pan Seared Mahi Mahi with Salmoriglio







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Pan Seared Mahi Mahi with Salmoriglio

Pan seared Mahi Mahi fillets served with an Italian dressing made up of olive oil, lemon juice, garlic, and herbs.

Pan Seared Mahi Mahi with Salmoriglio recipe

servings: 3

total time: 20 minutes

recipe by: 

Ingredients

  • 2 TBSP olive oil
  • 3 Mahi Mahi fillets (about 4 ounces each)
  • salt & freshly ground black pepper
  • SALMORIGLIO:
  • 1/4 cup olive oil
  • 1 TBSP water
  • 2 TBSP freshly squeezed lemon juice
  • 1 medium garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/8 tsp salt
  • 1/8 tsp freshly ground black pepper



Directions

  1. Heat the oil in a large skillet over medium-high heat.

  2. Pat the fish fillets dry with a paper towel and lightly sprinkle all over with salt & pepper.

  3. When the oil is hot add the fish to the skillet and cook until golden brown on one side (2 to 3 minutes) then carefully flip the fish and cook 2 to 3 more minutes or until fish is cooked through.

  4. Transfer the fish to a serving platter and set aside.

  5. Whisk all the SALMORIGLIO ingredients together in a bowl until well blended.

  6. Drizzle the Salmoriglio dressing over the fish and serve.

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Pan Seared Mahi Mahi with Salmoriglio

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