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Cauliflower Fritters with Aioli

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Cauliflower Fritters with Aioli

Freshly grated cauliflower mixed with flour and eggs then pan fried until crisp and served with a garlic mayo sauce.

Cauliflower Fritters with Aioli recipe

servings: 4

total time: 30 minutes

recipe by: 


  • 1 medium-size head of cauliflower
  • 2 large eggs, beaten
  • 1/2 cup whole wheat flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 cup olive oil
  • AIOLI:
  • 1/2 cup mayonnaise
  • 2 medium garlic cloves, minced
  • 1 TBSP freshly squeezed lemon juice
  • salt & freshly ground pepper


  1. Remove any green leafy green parts from the cauliflower then grate the cauliflower on the medium-size holes of a grater.

  2. Add the grated cauliflower, eggs, flour, baking powder, salt, and pepper to a large mixing bowl and mix until well combined.

  3. Shape 1/4-cup size amounts of the cauliflower mixture into patties roughly 3-inches wide and set aside.

  4. Heat the olive oil in a large saute pan over medium-high heat.

  5. When the oil is hot carefully add half the patties to the pan and cook until lightly browned on one side, 2 to 3 minutes, then carefully flip and cook 2 to 3 more minutes.

  6. Transfer the cooked patties to a plate and set aside then cook the remaining patties

  7. Mix the AIOLI ingredients (mayo, garlic, lemon juice, 1/8 tsp salt, 1/8 tsp pepper) together in a small bowl until well combined. Taste and season with additional salt & pepper if needed.

  8. Serve the fritters with the aioli on the side.

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Cauliflower Fritters with Aioli


Cauliflower Fritters with Aioli

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