home

Liquid Measurement Converter


is equal to
Weight Measurement Converter


is equal to
fraction 1/8 1/4 1/3 1/2 2/3 3/4
decimal 0.125 0.25 0.333 0.5 0.666 0.75


home
Sicilian Chickpea and Vegetable Soup





Did you try this recipe?
If so, did you like it?

   



home
Log in or Register




forgot password?


REGISTER for FREE to...
  • Collect recipes you want to try in
    your own PERSONAL RECIPE BOX.
  • YEP the recipes you like and save them in your own YEP RECIPES COLLECTION.
  • Submit your own recipes
    to share with others.




Home > Index > Soups > 

Sicilian Chickpea and Vegetable Soup

A healthy Sicilian style vegetable soup made with fresh vegetables and dried chickpeas.

Sicilian Chickpea and Vegetable Soup recipe


yepped  18 people Yepped this recipe

Did you try this recipe?
If so, did you like it?

   





Save & Share This Recipe





servings: 4

total time: 10 hours

added on 09/13/2019

recipe by: 


INGREDIENTS

  • 8 ounces dried chickpeas
  • 2 TBSP olive oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, peeled and chopped
  • 2 ribs of celery, chopped
  • 3 garlic cloves, minced
  • 1/4 tsp red pepper flakes
  • 1/2 tsp ground fennel seed
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • salt & pepper
  • 4 cups vegetable broth
  • 2 cups water
  • 1 tsp fresh orange zest
  • 2 bay leaves
  • freshly grated Parmesan cheese for serving



DIRECTIONS

  1. Sort through the chickpeas to remove any stones or debris. Rinse chickpeas then place in a large bowl and cover with cold water. Cover the bowl and refrigerate, allow the chickpeas to soak for 8 to 12 hours.
  2. After the chickpeas have soaked, drain and set aside. Heat the olive oil in a dutch oven over medium heat.
  3. Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until vegetables begin to soften, about 10 minutes.
  4. Add the garlic, red pepper flakes, fennel, parsley, oregano, 1 tsp salt, and 1/4 tsp pepper. Cook while stirring until fragrant, about 10 seconds. Add the vegetable broth, water, chickpeas, orange zest, and bay leaves to the pot and bring to a boil. Reduce heat to medium-low and cover the pot. Simmer covered, stirring occasionally, for 1 hour. Uncover the pot and simmer uncovered, stirring occasionally, until chickpeas are tender, about 30 more minutes.
  5. Remove the bay leaves from the soup and season the soup with salt & pepper to taste. Ladle soup into bowls and sprinkle freshly grated Parmesan on top.



Similar Recipes by Keyword:

sicilianchickpeavegetablesoupdairyfreeglutenfreeitaliansoupslegumesmeatless

TRENDING RECIPES



MORE Soups



RECIPE ROUNDUPS



Cookbooks & Kitchenware

affiliate links to products we use and recommend.


RECIPE COMMENTS

08/11/2022


I added zucchini in it and cooked it for 3+ hours it made the chickpeas really creamy

Got some tips or comments
for this recipe?




Sicilian Chickpea and Vegetable Soup

Name:

Comments:



Type the security word shown in the picture above or click the picture to refresh it.



Email this recipe:
Sicilian Chickpea and Vegetable Soup

Name:
Re-type email:
Send me updates on the latest recipes too.

Verification Code*
captcha
Type the security word shown in the picture above or click the picture to refresh it.