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Sicilian Chickpea and Vegetable Soup
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Sicilian Chickpea and Vegetable Soup
A healthy Sicilian style vegetable soup made with fresh vegetables and dried chickpeas.
Sicilian Chickpea and Vegetable Soup
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18 people Yepped this recipe
servings:
4
total time:
2 hours
added on
09/13/2019
recipe by:
Frankie
INGREDIENTS
8 ounces dried chickpeas, thoroughly rinsed
2 TBSP olive oil
1 large yellow onion, chopped
2 medium carrots, peeled and chopped
2 ribs of celery, chopped
3 garlic cloves, minced
1/4 tsp red pepper flakes
1/2 tsp ground fennel seed
1 tsp dried parsley
1 tsp dried oregano
salt & pepper
4 cups vegetable broth
2 cups water
1 tsp fresh orange zest
2 bay leaves
freshly grated Parmesan cheese for serving
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DIRECTIONS
Heat the olive oil in a dutch oven or large pot over medium heat.
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until vegetables begin to soften, about 10 minutes.
Stir in the garlic, red pepper flakes, fennel, parsley, oregano, 1 tsp salt, and 1/4 tsp pepper.
Stir in the vegetable broth, water, chickpeas, orange zest, and bay leaves to the pot and bring to a boil.
Reduce the heat to medium-low then cover the pot and simmer, stirring occasionally, for 1 hour.
Uncover the pot and simmer uncovered, stirring occasionally, until chickpeas are tender, about 15 more minutes.
Remove the bay leaves from the soup then season the soup with salt & pepper to taste.
Ladle soup into bowls and sprinkle freshly grated Parmesan on top.
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RECIPE COMMENTS
andy_T
08/11/2022
I added zucchini in it and cooked it for 3+ hours it made the chickpeas really creamy
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Sicilian Chickpea and Vegetable Soup
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18 people Yepped this recipe 18 people Yepped this recipe
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