Sheet Pan Chicken Chickpeas & Sprouts
Chicken breast, garbanzo beans, grapes, and Brussels sprouts are tossed in smokey spices and lemon zest and baked in the oven.
servings: 4
total time: 1 hour
recipe by: Rae
Ingredients
- 2 lb bone in, skin on chicken breast
- 1 lb Brussels sprouts, halved
- 2 cups red grapes
- 1 can chickpeas, drained
- 2 TBSP olive oil
- 1 tsp chili powder
- 1/2 tsp granulated garlic
- 1/4 tsp smoked paprika
- 1/4 tsp cumin
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 3 sprigs of thyme
- 1 TBSP lemon zest
Cool Tools For Your Kitchen
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Cuisinart 12-Piece Cookware Set - SEE ON AMAZON
Dreo ChefMaker Combination Air Fryer - SEE ON AMAZON
Unwasted Reusable Silicone Lids - SEE ON AMAZON
Willow & Everett Salt and Pepper Grinder Set - SEE ON AMAZON
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Deiss LUX Durable TPU Cutting Boards - SEE ON AMAZON
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Directions
- Preheat the oven to 400 degrees F.
- In a bowl combine all the ingredients and coat well.
- Lay the ingredients in a single layer on the prepared baking sheet. Take care to place the chicken with the skin side up.
- Place on the lower rack of the oven for 40 minutes or until the chicken is at least 165 degrees F internal temperature, the sprouts are browned, and the chick peas are crisp. Allow to rest for 10 minutes and then serve.
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