home

Liquid Measurement Converter


is equal to
Weight Measurement Converter


is equal to
fraction 1/8 1/4 1/3 1/2 2/3 3/4
decimal 0.125 0.25 0.333 0.5 0.666 0.75


home
Sheet Pan Chicken Chickpeas & Sprouts







Share:


home








REGISTER for free to...
  • Collect the recipes you want to try.
  • Yep the recipes you like.
  • Submit your own recipes.
  • Post comments.





YepRecipes Home

Sheet Pan Chicken Chickpeas & Sprouts

Chicken breast, garbanzo beans, grapes, and Brussels sprouts are tossed in smokey spices and lemon zest and baked in the oven.

Sheet Pan Chicken Chickpeas & Sprouts recipe



servings: 4

total time: 1 hour

recipe by: 

Ingredients

  • 2 lb bone in, skin on chicken breast
  • 1 lb Brussels sprouts, halved
  • 2 cups red grapes
  • 1 can chickpeas, drained
  • 2 TBSP olive oil
  • 1 tsp chili powder
  • 1/2 tsp granulated garlic
  • 1/4 tsp smoked paprika
  • 1/4 tsp cumin
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 3 sprigs of thyme
  • 1 TBSP lemon zest


Cool Tools For Your Kitchen
affiliate links to products we use and recommend.


Directions

  1. Preheat the oven to 400 degrees F.

  2. In a bowl combine all the ingredients and coat well.

  3. Lay the ingredients in a single layer on the prepared baking sheet. Take care to place the chicken with the skin side up.

  4. Place on the lower rack of the oven for 40 minutes or until the chicken is at least 165 degrees F internal temperature, the sprouts are browned, and the chick peas are crisp. Allow to rest for 10 minutes and then serve.

RECIPE FEEDBACK

Similar Recipes:

sheet recipespan recipeschicken recipeschickpeas recipessprouts recipesmain_dishes recipesdairyfree recipeseasy recipesglutenfree recipesone-pot recipespoultry recipesbreast recipeslegumes recipessheetpan recipes


FOOD TIDBITS


MORE FOOD TIDBITS


Main Dishes


MORE MAIN DISHES

Categories


RECIPE INDEX



Recipe Feedback

Have you tried this recipe?


21 people have Yepped this recipe

Got some tips or comments
for this recipe?

Be the first to post a comment

Sheet Pan Chicken Chickpeas & Sprouts

home

Sheet Pan Chicken Chickpeas & Sprouts

Name:
Re-type email:
I want the YepRecipes Newsletter too.

Verification Code*
captcha
Type the security word shown in the picture above or click the picture to refresh it.